Hello Friends! Are you looking for the best meditation apps for beginners to help relax, meditate, and clear your mind? My name is Milan Kanani, and for the past six years, I have been rigorously reviewing apps from both the Play Store and App Store, focusing on their usability, features, and overall performance. Having tested hundreds of apps, I’ve filtered out the best meditation apps that are perfect for beginners.
In this blog post, I will share my recommendations for the best meditation apps for beginners, including their standout features, user reviews, and why each app is a great choice for those new to meditation. Whether you’re trying to reduce stress, improve focus, or develop a new mindful habit, these apps will guide you through your meditation journey.
Here’s a table summarizing the key information for the seven apps you reviewed. You can easily insert this table into the content header for a quick overview.
| App Name | Developer | Price | Key Features | Download Link |
|---|---|---|---|---|
| Chakra Meditation: Reiki Mantra | TOPYD LLC | Free | Chakra healing, Reiki mantras, soothing music for relaxation and energy balance | Download Here |
| Balance: Meditation & Sleep | Elevate Labs | Free | Personalized meditation plan, sleep meditation, free 1-year subscription for new users | Download Here |
| Meditopia: Sleep & Meditation | Meditopia | Free | Customizable session durations, focus on emotional well-being, sleep and stress relief meditations | Download Here |
| Let’s Meditate: Relax & Sleep | Let’s Meditate Team | Free | Ad-free, downloadable sessions, guided meditations for relaxation and better sleep | Download Here |
| Prana Breath: Calm & Meditate | Oleksandr Albul | Free | Focus on breathwork, improves focus and lung capacity, paid version for advanced breathing exercises | Download Here |
| Insight Timer: Meditation App | Insight Network Inc | Free | Thousands of free guided meditations, ambient sounds, community feature for connection with other meditators | Download Here |
| Headspace: Mindful Meditation | Headspace for Meditation & Sleep | Free | Structured courses for stress, anxiety, sleep, and productivity, short and easy-to-follow guided meditations for beginners | Download Here |
The Importance of Meditation for Beginners
Meditation is an essential practice that helps improve mental clarity, reduce stress, and enhance emotional well-being. For beginners, it can sometimes feel daunting to start meditating without guidance. This is where meditation apps come in handy. These apps offer guided meditations, breathing exercises, soothing sounds, and personalized features that allow you to create a routine that fits your lifestyle.
The best meditation apps for beginners will introduce you to different meditation techniques, from mindfulness and breathing to mantra and sleep meditation, helping you explore what works best for your goals.
Now, let’s dive into the seven meditation apps that I’ve selected, each one providing unique features tailored for beginner meditators.
1. Chakra Meditation: Reiki Mantra
- Developer: TOPYD LLC
- Price: Free
- Download Here
Why Chakra Meditation is Great for Beginners
Chakra Meditation is an excellent app for anyone interested in energy healing, chakra alignment, and mindfulness. The app uses soothing Reiki mantras and music designed to align your chakras, helping to clear any energy blockages in your body. Chakra-based meditation is particularly beneficial for emotional healing, stress relief, and overall balance, making it a wonderful option for beginners who want to combine meditation with energy work.
The user interface is simple, which is especially useful for beginners. There are no complex options to confuse you. The app categorizes music based on various needs, such as healing, relaxation, or stress relief, allowing you to choose the type of meditation that suits your mood or requirements for the day.
User Reviews:
- “The app is very good with a unique variety of music for each requirement, though the inability to download music while traveling is a bit inconvenient.”
- “I recently started exploring meditation and this app is perfect for a quick dive into different mental states and soundscapes.”
- “Very well set up, easy to navigate, and ideal for finding music to relieve stress and cleanse chakras.”
My Take:
This app excels in combining traditional meditation with chakra healing, which is a significant draw for anyone looking to tap into more spiritual aspects of meditation. However, the absence of offline access to the music may be a downside for those frequently on the move.
2. Balance: Meditation & Sleep
- Developer: Elevate Labs
- Price: Free
- Download Here
Why Balance is a Top Pick for Beginners
Balance is designed with simplicity and personalization in mind. For beginners, one of the main struggles is finding a meditation style that resonates. This app takes care of that by offering a customized meditation plan based on your answers to a few quick questions about your goals, stress levels, and current habits.
The app focuses on both meditation and sleep, making it a well-rounded tool for anyone wanting to improve their mental well-being and get better rest. Its minimalistic design avoids overwhelming users with too many options, ensuring you get straight to the point of meditation.
Balance also generously provides new users with a free one-year subscription, which is an excellent way for beginners to fully immerse themselves in the app without worrying about cost barriers.
User Reviews:
- “I’ve been using Balance for six months, and it has had a tremendous impact on my life. Adding a ‘Law of Attraction’ section or visualization exercises would make it even better.”
- “The best meditation app I’ve tried. The interface is minimal, and I love how it gives you exactly what you need without feeling cluttered like other apps.”
- “The app is great, but I wish they offered a more affordable monthly subscription option, as paying for a year upfront is difficult for students.”
My Take:
Balance is perfect for beginners who want structure and personalized recommendations. It simplifies the meditation experience by customizing the app according to your needs. The free one-year subscription is a great opportunity to dive deep into meditation without any upfront cost.
3. Meditopia: Sleep & Meditation
- Developer: Meditopia
- Price: Free
- Download Here
Why Meditopia is Perfect for Beginners
Meditopia offers a wide variety of meditation programs tailored to beginners. With categories like sleep meditation, stress relief, and emotional well-being, it covers all the bases to help you start your meditation journey. The standout feature of this app is its ability to adjust the duration of your meditation session based on the time you have available, making it convenient for busy users.
For beginners, it’s essential to have a flexible app that allows you to squeeze meditation into your daily routine without pressure, and Meditopia does that well. It also includes various background music options, further enhancing the meditative experience.
User Reviews:
- “I’ve been using Meditopia for over a year, and it has significantly reduced my anxiety levels. I love how you can adjust meditation times based on how much time you have.”
- “The app offers quality free content and no ads, which is very rare. Although the free version has limitations, it’s still incredibly useful.”
- “I love this app, but the premium version is a bit too expensive. It would be great if the app was more affordable for people on a budget.”
My Take:
Meditopia is highly recommended for beginners who need flexibility in their meditation practice. While the free version has limitations, it still offers enough to get you started on your journey. The ability to customize session durations is a game-changer for anyone with a busy schedule.
4. Let’s Meditate: Relax & Sleep
- Developer: Let’s Meditate Team
- Price: Free
- Download Here
Why Let’s Meditate is a Great Choice for Beginners
If you’re a beginner who wants a simple, no-frills meditation app, Let’s Meditate is the perfect choice. This app is entirely free, without any ads or interruptions, which is rare to find. The guided meditations are straightforward and easy to follow, making it a great tool for people just starting their meditation practice.
The app also allows you to download sessions, enabling you to meditate offline, which is a feature many other free apps don’t offer. Whether you’re looking for relaxation, stress relief, or better sleep, Let’s Meditate offers meditations that can be accessed on the go.
User Reviews:
- “I love that this app is ad-free and easy to use. The ability to download meditations for offline use is a huge bonus.”
- “This is the best free meditation app I’ve found. It doesn’t lock essential features behind a paywall, and you can access a wide variety of guided meditations for free.”
- “I wish there were longer meditation options, but overall, this is an amazing app for anyone who wants to meditate.”
My Take:
Let’s Meditate is a simple yet powerful app for beginners. It offers a no-hassle, ad-free experience, which is perfect for those looking to meditate without distractions. The option to download sessions is particularly useful for users with limited internet access.
5. Prana Breath: Calm & Meditate
- Developer: Oleksandr Albul
- Price: Free
- Download Here
Why Prana Breath Stands Out
Prana Breath focuses on breathwork, which is a fundamental component of meditation. For beginners, learning how to control your breath is crucial, and this app offers a range of breathing exercises designed to help improve focus, reduce anxiety, and increase lung capacity.
The app provides free access to various features, but also offers a paid version for users who want to dive deeper into breath-based meditation techniques. Its user-friendly interface and clear instructions make it easy for beginners to follow along.
User Reviews:
- “The free version has everything you need, but I bought the paid version because of the additional features like the optional mantra sounds.”
- “This app has improved my breathing, which has benefited me both in meditation and while exercising.”
- “As a psychologist, I find this app very useful for breathwork. It offers a great variety of exercises to improve both mental and physical well-being.”
My Take:
Prana Breath is an excellent option for anyone interested in mastering the art of breathing, which is essential for meditation. The app is user-friendly and offers enough features in the free version for beginners to get started.
6. Insight Timer – Meditation App
- Developer: Insight Network Inc
- Price: Free
- Download Here
Why Insight Timer is One of the Best for Beginners
Insight Timer is one of the most comprehensive meditation apps available, offering thousands of guided meditations, ambient sounds, and even a community of meditators to connect with. This app is excellent for beginners because it provides something for everyone, whether you’re interested in mindfulness, sleep meditation, or soundscapes for focus.
What makes Insight Timer stand out is its vast library of free content, which is hard to find in most meditation apps. You can explore a variety of practices without ever needing to pay for a subscription, though premium features are available for those who want to dive deeper.
User Reviews:
- “The app has an enormous library of ambient sounds and guided meditations, perfect for entering a deep meditative state.”
- “I’ve been using Insight Timer for years, and it has helped me cope with anxiety and improve my overall mental health.”
- “While the free features are fantastic, the premium subscription is a bit pricey for my liking. However, it’s worth it if you meditate daily.”
My Take:
Insight Timer is perfect for beginners who want a wide range of meditation options. The community feature also provides a sense of connection, which can be very motivating for new meditators. With so much free content, this app offers tremendous value.
7. Headspace: Mindful Meditation
- Developer: Headspace for Meditation, Mindfulness, and Sleep
- Price: Free
- Download Here
Why Headspace is Ideal for Beginners
Headspace is probably the most well-known meditation app, and for a good reason. It’s designed to guide beginners through a structured meditation journey, helping users develop a consistent habit. The app offers a wide range of courses on topics like stress, anxiety, sleep, and productivity, making it a well-rounded tool for mental well-being.
The guided meditations are short and approachable, making it easy for beginners to get started without feeling overwhelmed. The animations and simple instructions further enhance the user experience, offering visual learners an added bonus.
User Reviews:
- “Headspace has been part of my routine for over a year now, and it’s really helped me stay consistent with meditation.”
- “I love how the app breaks everything down into small, manageable steps, which is perfect for beginners.”
- “The monthly subscription is a bit steep, but the quality of content justifies it. The daily checklist and reminders are also great for accountability.”
My Take:
Headspace is perfect for beginners who prefer a structured approach to meditation. The app guides users step-by-step, making it one of the most approachable and beginner-friendly meditation apps on the market.
Is there a totally free meditation app?
Yes, there are totally free meditation apps available. One excellent example is Let’s Meditate: Relax & Sleep. This app offers a simple and straightforward user experience with no ads, hidden fees, or subscriptions. Users can access a wide range of guided meditations for free, and it even allows you to download the sessions for offline use.
Another app worth mentioning is Insight Timer, which provides thousands of free guided meditations and soundscapes. Although it has premium features, the free version is rich in content, and you can access a large variety of meditations without paying for a subscription.
Both of these apps are great options if you’re looking for a free meditation experience.
Conclusion
These are my top seven picks for the best meditation apps for beginners. Each app has something unique to offer, whether it’s guided meditations, customizable breathing exercises, or soothing music. These apps have been carefully tested and reviewed, ensuring they provide the best user experience for those just starting their meditation journey.
The most important thing to remember is that meditation is a practice, and consistency is key. Pick any of these apps, find what works best for you, and slowly build your meditation habit. Whether you’re meditation for stress relief, sleep, or emotional well-being, these apps will guide you every step of the way.
Happy meditating!
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